Your go-to veggie side!

Broccoli & Carrots with Garlic Oil

Prep: 15 minutes
Cook: 5 minutes
Serves: 4

  • 2 cups Our Family® Baby Carrots, each quartered lengthwise
  • 3 cups broccoli florets
  • 1 tbsp. Our Family® Olive Oil
  • 1 garlic clove, minced
  • 2 tsp. orange zest
  • 1⁄4 tsp. Our Family® Salt
  • 1⁄4 tsp. Our Family® Ground Black Pepper

1. Steam carrots 1 minute; add broccoli and steam 2 to 3 minutes longer or until vegetables are crisp-tender.

2. Meanwhile, in large skillet, heat oil over medium-high heat; add garlic, orange zest, salt and pepper. Cook 30 seconds or until garlic is golden brown, stirring frequently and being careful not to let garlic burn. Remove skillet from heat. Add broccoli and carrots to skillet and toss to coat.

Approximate nutritional values per serving: 76 Calories, 4g Fat (1g Saturated), 0mg Cholesterol, 171mg Sodium, 10g Carbohydrates, 4g Fiber, 2g Protein 

Chef Tip To steam vegetables: fill saucepot with 1 inch of hot water and place steamer basket or metal strainer into saucepot. Steamer basket or strainer should fit tightly in saucepot and water should not touch the bottom of steamer basket or strainer. Cover saucepot and heat water to boiling over high heat. Add vegetables to steamer basket or strainer; cover and cook until vegetables are crisp-tender. If water boils away, add additional water as necessary.

Pairs well with Broiled Flank Steak with Cherry Barbecue Sauce

Print Friendly, PDF & Email
Submit your review

Create your own review

Our Family Foods
Average rating:  
 0 reviews