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Eating healthy has never been so easy or so delicious!

Healthy Italian Mixed Salad

Prep: 10 minutes
Serves: 4

  • 1½ tbsp. Our Family® Extra Virgin Olive Oil
  • 1 tbsp. red wine vinegar
  • ¼ tsp. Our Family® Fine Ground Sea Salt
  • ¼ tsp. Our Family® Italian Seasoning
  • ¼ tsp. minced garlic
  • ⅛ tsp. dry mustard
  • ⅛ tsp. Our Family® Ground Black Pepper


  • 1 bag (10 oz.) Italian salad mix
  • ½ English cucumber, quartered lengthwise and sliced 4-inch thick
  • ½ small Open Acres® red onion, sliced
  • 1 cup halved grape or cherry tomatoes
  • ½ cup Our Family® Garbanzo Beans, rinsed and drained
  • ¼ cup Our Family® Shredded Mozzarella Cheese (optional)
  1. Prepare Dressing: In medium bowl, whisk together all ingredients.
  2. Prepare Salad: In large bowl, toss Italian salad mix, cucumber, onion, tomatoes and beans. Add dressing and toss well using tongs. Serve topped with cheese, if desired.

Approximate nutritional values per serving:
170 Calories, 7g Fat (1g Saturated), 0mg Cholesterol, 137mg Sodium, 23g Carbohydrates, 6g Fiber, 6g Protein

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