Healthy Italian Mixed Salad

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Eating healthy has never been so easy or so delicious!

Healthy Italian Mixed Salad
Prep: 10 minutes • Serves: 4


  • 1½ tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • ¼ teaspoon fine ground sea salt
  • ¼ teaspoon Italian seasoning
  • ¼ teaspoon minced garlic
  • 8 teaspoon dry mustard
  • 8 teaspoon ground black pepper


  • 1 bag (10 ounces) Italian salad mix
  • ½ English cucumber, quartered lengthwise and sliced 4-inch thick
  • ½ small red onion, sliced
  • 1 cup halved grape or cherry tomatoes
  • ½ cup garbanzo beans, rinsed and drained
  • ¼ cup Our Family shredded mozzarella cheese (optional)
  1. Prepare Dressing: In medium bowl, whisk together all ingredients.
  2. Prepare Salad: In large bowl, toss Italian salad mix, cucumber, onion, tomatoes and beans. Add dressing and toss well using tongs. Serve topped with cheese, if desired.

Approximate nutritional values per serving:
170 Calories, 7g Fat (1g Saturated), 0mg Cholesterol, 137mg Sodium, 23g Carbohydrates, 6g Fiber, 6g Protein