Your dinner guests will be diving into a sea of flavor when you prepare our simple tilapia dish for them!

Almond-Parmesan Baked Tilapia

Prep: 15 minutes
Cook: 12 minutes
Serves: 4

  • ¼ cup Our Family® Sliced Almonds
  • ¼ cup Our Family® Grated Parmesan Cheese
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons Our Family® Dijon Mustard
  • 2 tablespoons Our Family® Mayonnaise
  • 4 frozen Open Acres Tilapia Fillets, thawed
  • Our Family® nonstick cooking spray

1. Preheat oven to 400°; line rimmed baking pan with parchment paper. Place almonds in large zip-top plastic bag; seal bag, pressing out excess air. With flat end of meat mallet, pound almonds to small crumbs.
2. In small bowl, stir cheese, parsley and almonds. Makes about ½ cup.
3. In separate small bowl, whisk mustard and mayonnaise. Makes about ¼ cup.
4. Place tilapia on prepared pan; brush with mustard mixture and press almond mixture onto tilapia. Spray tilapia with cooking spray; bake 12 minutes or until internal temperature reaches 145°.

Chef Tip – Serve with your favorite packaged rice and frozen vegetables for a complete meal.

Approximate nutritional values per serving (1 tilapia fillet): 240 Calories, 13g Fat (3g Saturated), 62mg Cholesterol, 369mg Sodium, 2g Carbohydrates, 1g Fiber, 0g Sugars, 28g Protein