Everything Hummus-Crusted Chicken & Kale Salad
Our Everything Hummus makes for the perfect flavorful topping on Our Family Chicken!
Everything Hummus-Crusted Chicken & Kale Salad
Prep: 20 minutes
Bake: 25 minutes
Serves: 4
- 1/2 cup Fresh & Finest by Our Family® Everything Seasoned Hummus
- 1/2 tsp. lemon zest
- 1/4 cup Our Family® Extra Virgin Olive Oil
- 4 Our Family® Boneless, Skinless Chicken Breasts
- 1 bunch lacinato or curly kale
- 2 garlic cloves, minced
- 2 tbsp. Our Family® Lemon Juice
- 1 tbsp. Our Family® Reduced Sodium Soy Sauce
- 1/2 tsp. Our Family® Salt
- 1/4 tsp. ground Our Family® Black Pepper Spice Grinder
- 1 cup halved Our Family® Grape Tomatoes
- 1/4 cup Our Family® Fresh Grated Parmesan Cheese
- Lemon wedges for garnish (optional)
- Preheat oven to 450°. In small bowl, stir hummus and lemon zest.
- Drizzle 2 tablespoons oil in bottom of 13 x 9-inch baking dish. Place chicken in prepared dish; spread with hummus mixture to coat. Bake chicken 25 minutes or until internal temperature reaches 165°.
- Strip kale leaves from their stems; discard stems and thinly slice leaves crosswise. In large bowl, whisk garlic, lemon juice, soy sauce, salt and pepper; whisking constantly, slowly drizzle in remaining 2 tablespoons oil until emulsified. Add kale; using hands, massage garlic mixture into kale to coat. Fold in tomatoes and cheese. Makes about 4 cups.
- Serve chicken over salad garnished with lemon wedges, if desired.
Approximate nutritional values per serving (1 chicken breast, 1 cup salad): 390 Calories, 25g Fat, 4g Saturated Fat, 77mg Cholesterol, 925mg Sodium, 12g Carbohydrates, 3g Fiber, 2g Sugars, 0g Added Sugars, 32g Protein
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